The Yogi Assignment

Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat.

The Yogi Assignment

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

More Books:

The Yogi Assignment
Language: en
Pages: 240
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-26 - Publisher: Shambhala Publications

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience,
The Yogi Assignment
Language: ko
Pages:
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-25 - Publisher:

Korean edition of [The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life] by Kino Macgregor. An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.
Ashtanga Yoga Practice Cards
Language: en
Pages: 68
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-05 - Publisher:

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series
Get Your Yoga On
Language: en
Pages: 176
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-01 - Publisher: Shambhala Publications

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a
The Yogi
Language: en
Pages: 149
Authors: Gopala Krishna
Categories: Biography & Autobiography
Type: BOOK - Published: 1995 - Publisher: Yes International Publishers

An inspiring, often humorous, look at Swami Vishnu-Devananda, the Flying Swami, who spread yoga teachings across the West. Story is told in tales, personal anecdotes and student remembrances.