Summary of The Obesity Code

by Jason Fung - Unlocking the Secrets of Weight Loss - A Comprehensive Summary Alexander Cooper. SUMMARY The Obesity Code Jason Fung Unlocking the Secrets of Weight Loss ALEXANDER COOPER ALEXANDER COOPER The Obesity Code. Front Cover.

Summary of The Obesity Code

Summary of The Obesity Code In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity—meal content and timing—go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

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The Obesity Code
Language: en
Pages: 38
Authors: Instaread
Categories: Medical
Type: BOOK - Published: 2016-05-12 - Publisher: Instaread Summaries

The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem
Summary of The Obesity Code
Language: en
Pages:
Authors: Alexander Cooper
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-13 - Publisher: BookSummaryGr

Summary of The Obesity Code In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than
Summary of: The Obesity Code & the Diabetes Code by Dr. Jason Fung. Unlocking the Secrets of Weight Loss
Language: en
Pages:
Authors: Johnny Rockermeier
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-30 - Publisher: epubli

25% of the royalties of this book will be donated to Dr. Fungs research and work! (I also have a book that supports cancer research). P.S.: Any review would be GREATLY appreciated to get the Low-Carb message out! This book is a summary of Dr. Jason Fung's books "The Obesity
Summary of The Obesity Code
Language: en
Pages: 88
Authors: Readtrepreneur Publishing
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-24 - Publisher: Readtrepreneur Publishing

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet,
Summary
Language: en
Pages: 74
Authors: Quality Summaries
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-14 - Publisher:

IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off