Improving Sports Performance in Middle and Long Distance Running

Peak expiratory flow rate (PEFR) 103 Performance 4–13, 29–33, 35–7, 53–67, 122, 133–8 determinants, middle-distance running 29–33 improvement continuous 12 implications of tissue damage 133–8 limits projection 9–10 model, ...

Improving Sports Performance in Middle and Long Distance Running

Addresses the physiological demands of middle and long-distancerunning presenting contemporary research on running and sportingperformance which will be invaluable for athletes, coaches andsports science students. Rather than laying down another trainingdoctrine for athletes and coaches to follow rigidly, it aims toprovide prescriptive, sports-specific advice as far as is presentlypossible to enable all athletes to optimise their sportingperformance. It addresses the physiological demands of middle andlong distance running, presenting contemporary research on running.It also covers the limitations to running performance; theapplication of this knowledge to training and preparation forperformance; methods by which the runner, coach and sportsscientist can assess and monitor running performance; and specialconsiderations for optimising performance including nutritional andenvironmental issues. This is the first book in the 'Improving Sports Performance'series. It draws on the expertise of applied exercise physiologistswho have direct experience of working with elite performers andcoaches. The book is aimed at three groups of people. First, sportsparticipants aspiring to improve their personal performance througha more complete understanding of the application of science.Second, coaches of such athletes who wish to complement the art ofcoaching by basing their training programmes upon rationalscientific principles. Third, sports science and physical educationstudents with an interest in implementing the theoreticalbackground of their course in an applied sporting context.

More Books:

Improving Sports Performance in Middle and Long-Distance Running
Language: en
Pages: 221
Authors: Joanne Fallowfield, David A. Wilkinson, David M. Wilkinson
Categories: Health & Fitness
Type: BOOK - Published: 1999-10-25 - Publisher: Wiley-Blackwell

Addresses the physiological demands of middle and long-distancerunning presenting contemporary research on running and sportingperformance which will be invaluable for athletes, coaches andsports science students. Rather than laying down another trainingdoctrine for athletes and coaches to follow rigidly, it aims toprovide prescriptive, sports-specific advice as far as is presentlypossible to
Practical Sports Nutrition
Language: en
Pages: 531
Authors: Louise Burke
Categories: Medical
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Long Distance
Language: en
Pages: 215
Authors: Bill McKibben
Categories: Sports & Recreation
Type: BOOK - Published: 2010-10-26 - Publisher: Rodale

A new edition of a classic McKibben book about what it takes to be a world-class athlete and where the true meaning of endurance can be found. At 37, the celebrated writer and environmentalist Bill McKibben took a break from the life of the mind to put himself to the
How to Maintain a Long Distance Relationship
Language: en
Pages: 230
Authors: Claire Robin
Categories: Family & Relationships
Type: BOOK - Published: 2021-04-09 - Publisher: ZeroNever

Long distance relationship tends to be a challenge for most couples. Keeping the trust, affection and commitment in place when the person is not actually around takes a lot of effort from both parties. This courage has to be targeted toward building a sustaining emotional intimacy. For this to be
Your First Half-Distance Triathlon
Language: en
Pages: 192
Authors: Henry Ash, Marlies Penker
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-23 - Publisher: Meyer & Meyer Verlag

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon