Breaking Free from Emotional Eating

#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it.

Breaking Free from Emotional Eating

#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.

More Books:

Breaking Free from Emotional Eating
Language: en
Pages: 224
Authors: Geneen Roth
Categories: Health & Fitness
Type: BOOK - Published: 2003-05-06 - Publisher: Penguin

#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of
AARP Shrink Yourself
Language: en
Pages: 288
Authors: Roger Gould
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-19 - Publisher: John Wiley & Sons

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and
Breaking Free from Emotional Eating
Language: en
Pages: 216
Authors: Geneen Roth
Categories: Compulsive eating
Type: BOOK - Published: 1984 - Publisher:

Books about Breaking Free from Emotional Eating
Break Free from Emotional Eating
Language: en
Pages: 48
Authors: Patricia Smith
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-18 - Publisher: CreateSpace

How was yesterday for you? Did you find yourself overeating, binge eating, or stress eating even when you weren't hungry? Do you need to lose weight but this eating thing just gets in the way? Have you failed to combat emotional eating many, many times before? Your emotional eating probably
Breaking Free From Emotional Eating
Language: en
Pages: 120
Authors: Kenny Swoager
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-13 - Publisher:

The book presents knowledge about food and mood relevance to the top dining professionals. The book is a comprehensive exercise book for professionals aimed at helping these people rebuild their relationship with food and reconnect with their feelings themselves. The author offers twelve lessons to help your clients better understand