Undoing Depression

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.

Undoing Depression

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

More Books:

Undoing Depression
Language: en
Pages: 400
Authors: Richard O'Connor
Categories: Self-Help
Type: BOOK - Published: 2021-09-28 - Publisher: Hachette UK

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming
Handbook of Depression in Children and Adolescents
Language: en
Pages: 529
Authors: John R. Z. Abela, Benjamin L. Hankin
Categories: Psychology
Type: BOOK - Published: 2008-01-01 - Publisher: Guilford Press

This timely, authoritative volume provides an integrative review of current knowledge on child and adolescent depression, covering everything from epidemiology and neurobiology to evidence-based treatment and prevention. From foremost scientist-practitioners, the book is organized within a developmental psychopathology framework that elucidates the factors that put certain children at risk and
Treatment of Disorders in Childhood and Adolescence, Fourth Edition
Language: en
Pages: 928
Authors: Mitchell J. Prinstein, Eric A. Youngstrom, Eric J. Mash, Russell A. Barkley
Categories: Psychology
Type: BOOK - Published: 2019-04-05 - Publisher: Guilford Publications

Now completely revised (over 90% new), this definitive practitioner reference and course text comprehensively reviews evidence-based treatments for psychological disorders in children and adolescents. The significantly expanded fourth edition covers an increased number of disorders, as well as transdiagnostic issues and public health concerns. Psychosocial, pharmacological, and complementary therapies are
Handbook of Depression, Second Edition
Language: en
Pages: 708
Authors: Ian H. Gotlib, Constance L. Hammen
Categories: Psychology
Type: BOOK - Published: 2008-10-23 - Publisher: Guilford Press

Bringing together the field's leading authorities, this acclaimed work is widely regarded as the standard reference on depression. The Handbook provides comprehensive coverage of the epidemiology, course, and outcome of depressive disorders; issues in assessment and diagnosis; psychological and biological risk factors; effective approaches to prevention and treatment; and the
Progress in the Management of the Menopause: Proceedings of the 8th International Congress on the Menopause, Sydney, Australia
Language: en
Pages: 508
Authors: B.G. Wren
Categories: Medical
Type: BOOK - Published: 2020-07-26 - Publisher: CRC Press

This is a comprehensive, up-to-date, authoritative research text and clinical reference work the menopause. It contains over 90 contributions covering every conceivable topic in the management of the menopause in women and related issues in the aging male. The book contains many illustrations and a wealth of references.